Lose Weight, Not Money, With Budget-Friendly Fitness Apps


Getting more exercise and losing weight are the top two New Year’s resolutions, according to research group Statista. As motivated as many of us are in January, sticking to the commitment to get in shape and lose weight can quickly be put at a cost when you consider equipment, meal plans, and expenses. membership.

The key to cutting costs while losing weight may be right at your fingertips, literally.

There are many app-based weight loss programs available for download to your smartphone. They can help you monitor your calorie intake, carbs, fitness regime, and water intake, and give you access to healthy recipes, lifestyle coaches, community support, and more.

Not only are the weight loss apps plentiful and accessible, but they have been proven to be effective. A team from Stanford Medicine recently compared nearly 40 different studies on weight loss monitoring. What they found is that no matter which weight loss tactic you choose, you’re generally more successful if you track your progress with digital health tools. Self-monitoring through digital health makes us more aware of what we eat, how we move and how we progress, and is consistently associated with better weight loss in the treatment of behavioral obesity.

Most of the digital weight loss apps are free to download and fairly easy to use after some time and practice. A free basic subscription gives you access to a wide range of tools; however, weekly, monthly, or annual fees may be required for the premium functionality. If your budget is limited, choose an app that offers the best access to features and information with no monthly fees.

The key to being successful with the DIY approach to diet and exercise is finding an app that is user-friendly, motivates you to make healthy changes, empowers you, and offers you support. Here’s a breakdown of some of the top rated weight loss and fitness apps that will help you stick to your fitness resolution without breaking the bank.

Loose it!

Cost: The basic program is free or you can pay $ 40 per year for the premium upgrade.

The lean: A super intuitive and easy to use app, the free version also lets you create a personalized weight loss plan and track macronutrients, water intake, blood pressure, measurements and more. You can get your calories in and out quickly and easily by recording items from a database of over 32 million foods and exercises. Plus, you can sync other health apps to better track your progress and add friends and join community support groups to work with others to achieve your goals. Premium members can unlock advanced nutrition and exercise tracking features, like the camera feature that lets you scan barcodes on packages or photos of food. Lose it! The technology will help you record it easily.

Visit: https://www.loseit.com/

My fitness buddy

Cost: Free for the basic subscription; the premium subscription is available for $ 9.99 per month or $ 49.99 for the year.

The lean: With a focus on mindful eating, the support app and website lets you track meals, learn about your habits, and achieve your goals. You can make things easier by signing up for the free version where you can save your food from a comprehensive database, monitor your workouts, and track your progress. If you’re interested in a more enhanced experience, a premium membership is ad-free and lets you customize calorie goals and track your macros by gram or percentage. You will also have access to personalized coaching and nutrition plans and will be able to subtract your exercise calories.

Visit: https://www.myfitnesspal.com/

Healthi (formerly iTrackBites)

Cost: Healthi is free to download and use, but you can upgrade to Healthi PRO for $ 29.99 (up from $ 59.99) per year during the limited promotional period.

The lean: Billed as a complete weight loss program in your back pocket, Healthi assigns a “BITES” value to each food. The healthier the food, the lower the BITE value (this is very similar to WW’s tracking programs). To simplify logging, you can access a database of 6 million foods. Healthi’s premium option has a lot more to it. You’ll also have access to meal plans, online coaching, community support, restaurant guide, barcode scanner, and hands-free voice recognition. Healthi has also developed six tailored plans to help users achieve their weight loss goals: Carb Conscious, Conquer Cravings, Sugar Smart, Calorie Command, Better Balance, and Keeping Keto (the latter two available with the premium membership).

Visit: https://www.healthiapp.com/


Cost: There is a free option or you can upgrade to a premium subscription for $ 9 per month or $ 50 per year. New users are entitled to a free two-week money-back guarantee.

The lean: Noted the no. 1st mobile diet app from the American Journal of Preventive Medicine, MyNetDiary lets you simply track what you eat and how much you exercise. Set a weight goal, enter a target date, create a meal plan, and log out. The app will personalize tips, behavior, and come up with hundreds of easy recipes to suit your eating style. MyNetDiary also benefits from excellent connectivity to wearable technologies and other fitness tracking applications. When you upgrade to the premium version, you can access personalized diet plans like low carb, keto, high in protein, Mediterranean, and more.

Visit: https://www.mynetdiary.com/


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